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The Bold, Red and Black Workspace

The Bold, Red and Black Workspace


There's nothing like a dedicated color scheme to tie a room together. In this workspace's case, it's bold red walls and all black furniture and hardware.


The home office belongs to Erik J. Hazekamp, who details his setup on Flickr:



Herman Miller Embody Chair


Humanscale M8 Monitor Arm


Corsair 650D PC Case


Polk 35b Bookshelf Speakers (on stands)


APC SMT750 Smart-UPS


Ducky Shine II Mechanical Keyboard


Dell S2740l 27" IPS Display


Logitech G700 Mouse



Check out Erik's photostream for a view of the other side of the room, which houses a dedicated turntable space.


If you have a workspace of your own to show off, share them with us by adding it to ourLifehacker Workspace Show and Tell Flickr pool. Make sure any photos you include are at least 640x360. Keeping them to 16:9 helps, too! Include a little text about the stuff you used, how you came up with the design, and any other relevant details. If your clever organization and good design sense catches our eye, you might be the next featured workspace.


Desktop Office Space 2014 | Flickr


"Get Comfortable Being Uncomfortable"

"Get Comfortable Being Uncomfortable"


The U.S. Navy SEALs have a saying: "Get comfortable being uncomfortable." If you can be comfortable being uncomfortable, you'll be prepared to handle whatever situation comes along in your own life.


The Navy Seal saying applies not only to the extreme physical conditions they endure, but also the situations. During their rigorous training, SEALs go through what's called "surf torture." The process involves everyone linking arms and laying down in the frigid ocean until the body reaches early stages of hypothermia. They do this daily before taking on whatever other tasks are required of them.


The point is for them stay focused on what they need to accomplish, despite how uncomfortable they feel. You shouldn't subject yourself to these extremes, but the sooner you can find a way to stay focused—no matter what situation you're in—the better. Life will make you feel uncomfortable, but that doesn't ever have to stop you. Remember, it's a good thing to feel uncomfortable. It means you're moving forward and exploring new territory.


These 7 Motivational Navy SEAL Sayings Will Kick Your Butt Into Gear | Inc.


Photo by Official U.S. Navy Page.


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Here are Seven Restaurants and Retailers That Pay a Livable Wage

Here are Seven Restaurants and Retailers That Pay a Livable Wage


If you're shopping around for a new job with a decent starting pay, G.E. Miller at 20somethingfinance has compiled a list of business chains that give you a fighting chance.


Here's a list of the decent paying business chains, that might make the perfect summer job:



  • IKEA: You can start here at $9.17 an hour, and next January they're upping it to $10.76.

  • Costco: Starting wage here is $11.50 an hour and if you stick around long enough, the average wage is around $21.00 an hour.

  • The Gap: $9.00 an hour to start here, but it will be raised again to $10.00 an hour in June 2015. (This includes Old Navy, Banana Republic, PiperLime, and Athleta)

  • Whole Foods: Workers start here at $10.00 an hour.

  • Trader Joe's: You can start here at $9.00 and the average wage is $13.33 an hour.

  • Ben & Jerry's: You start here at a whopping $16.13 an hour. Pretty cool, right?

  • In-N-Out Burger: This chain starts new employees at $10.50 an hour.


So if you're out there looking for a good first gig, or just something to move on to, check these places out first.


Don't Settle for Anything Less than a Livable Wage | 20somethingfinance


Photo by Ed Ivanushkin .


Know the Effects of Heat-Related Illness to Stay Safe This Summer

Know the Effects of Heat-Related Illness to Stay Safe This Summer


With July 4th just around the corner, summer's really starting to heat up for a lot of us. If you plan on spending a lot of time outside this weekend, it's good to keep an eye out for heat-related illness. The New York Times describes what to watch out for.


As with most things like this, prevention of heat-related illnesses is mostly about preparation. Drink a lot of water, eat salted foods, and if you're exercising in the heat, consider a sports drink diluted with water. If you are out working in your garden, playing in the sun, or whatever else, just practice a few simple things:



[W]ear light-colored, breathable clothing; schedule heavy work for the coolest parts of the day; take frequent breaks in the shade or a cool area; drink water often; and avoid drinks with caffeine, alcohol or lots of sugar.



As for the effects, The Times notes that sports players might be especially prone to heat-related illness, but really this applies to anyone:



Any player who becomes confused, disoriented or unsteady should be removed immediately from practice to a cooler environment, fanned, rehydrated and doused with or immersed in cool water.


Remove the athlete's clothing or soak it with water, which conducts heat away from the body much more effectively than air.


If the player's core temperature (the most accurate measurement is rectal) rises to 104 degrees or higher, it's considered a medical emergency.



It seems simple enough, but when you're enjoying the sunshine it's easy to miss the signs sometimes. OSHA has a full list of all the symptoms that's good to brush up on as well.


Keeping Your Cool | The New York Times


Photo by Michael Le Roi .


How to Keep Your Dog Happy When Fireworks Go Off -- Using Science!

How to Keep Your Dog Happy When Fireworks Go Off -- Using Science!


Dogs are terrified of fireworks. How can you enjoy the Fourth of July while also being sensitive to your canine companions' needs? We reached out to a group of dog scientists to get some answers. Here's what they had to say.


A More Intense Form of Terror


Dr. Gregory Berns is a neurobiologist at Emory University and author of the book How Dogs Love Us. He's been putting fully conscious, unrestrained dogs into fMRI machines for the last few years in an effort to understand the complex relationship between man and man's best friend. I asked him to speculate on why fireworks are so tough on dogs.



My guess is that these reactions are most like PTSD in humans – and that is notoriously difficult to treat! In humans, at least one has the possibility of some type of cognitive-behavioral therapy in which the person mentally tries to override automatic anxiety responses. But this takes a lot of work. Dogs do not have that level of cognitive control, and without an ability to rationalize, or think through their anxiety, may experience a rawer, more intense form of terror.



"I wish I had something on the neurobiology of this in dogs," he adds, "but we're not about to induce panic in any of the MRI dogs in the project."


Fear of Fireworks is "Noise Phobia"


Veterinarian and veterinary genomics researcher (and blogger) Jessica Perry Hekman is particularly interested in the stress response in animals. She provided some more insight into the psychiatry that underlies the fear of loud noises in dogs, and has a unique perspective since her own dog suffers from noise phobia.



We don't fully understand noise phobia in dogs. Thunderstorm phobia is a bigger problem than fireworks phobia (because thunderstorms happen more often) and is better studied. We do know that noise phobia is often comorbid with separation anxiety, suggesting that there's some underlying anxiety disorder. We also know that some breeds, such as border collies, have a predisposition to noise phobia. A breed disposition suggests that it's heritable and therefore to some extent genetic. But we don't think there's a single gene that determines noise phobia vs. lack of noise phobia. It would be more likely to be some combination of a variety of personality traits coming together to make a dog at higher risk for developing this problem.


I have never heard of a way of completely preventing it before it starts. However, a noise phobia is liable to start around a year of age and ramp up quickly. So if your dog is anxious about fireworks this year for the first time, be prepared for the problem to return and probably be worse next year. Don't just wait and see if it's worse next year, but be prepared to take steps.



What sort of steps can you proactively take to make the Fourth of July experience as easy as possible for your dog? Well, one thing is to celebrate in a place where there are no fireworks. But assuming that's not an option, canine scientist (and blogger) Julie Hecht points out a perhaps obvious solution:



Most owners of dogs showing fear behaviors in relation to loud noises reported that they were unaware that professional help (from animal behaviorists or veterinarians) was available to help. And owners had not pursued such help.



Give Fido a Hug


There are other interventions as well. Some owners have found success with products that maintain a tight hug on the animal, like the Thundershirt or Anxiety Wrap. The idea is that the tight grip reduces fear in the dog by maintaining constant pressure. That's at least theoretically possible. Hecht explains:



Research has suggested that tactile pressure can have a calming effect on a number of species (ourselves included), but there are two other elements to consider: how much pressure should be applied for the desired effect, and should the pressure be constant or changing so as to avoid habituation? For example, Temple Grandin found that she habituated to steady tactile pressure after about 15 minutes and would need to vary the intensity of the pressure.



Still, the data are mixed. A study on dogs wearing the Anxiety Wrap found that they had less shaking and pacing, but it did not reduce or eliminate panting, performing inappropriate elimination, seeking attention, vocalizing, not eating, salivating or hiding. It could be that the wrap doesn't actually decrease anxiety; instead, it makes dogs less ambulatory. Still, the reduction in shaking is promising, since shaking is not related to locomotion.


If you're going to try one of those products, you'd do well to habituate your dog to wearing it well before the fireworks start (so it might be a bit too late, this year). You want your dog to retain a positive association with the product; it would be all too easy for the dog to learn the association between the wrap and the fireworks, making the wrap itself an anxiety-inducing object! While the results have been mixed, Hecht says, "I'd say it's certainly worth a shot."


Fight Phobia with Pheromones


Hekman offers yet another possible solution:



Dog Appeasing Pheromone (DAP) also helps some dogs. This product can be put in a nebulizer in a room or comes in a time-release collar. It is made from pheromones released by a lactating female dog, so supposedly gives dogs a feeling of security. It has been used on anxious dogs in various situations with varied success.



On the other hand, if your dog is still a puppy, you might actually consider letting them hear the fireworks. Mia Cobb is an Animal Welfare Consultant and graduate student studying how enrichment benefits shelter dogs. She's also a blogger. She says:



Interestingly, [one] study suggested a link between the time of year dogs were born and fearful behaviour to loud noises (i.e. if they were likely to have heard fireworks when puppies, they were reportedly less likely to show a fearful response).



Taken together, while there are some products explicitly designed to reduce anxiety in dogs, their actual effectiveness is at best mixed. No doubt some of the products are more effective and relieving the anxiety of the owners than of the dogs for which they're intended.


Talk to Your Vet


There's at least one more possible solution for a dog that has a diagnosed noise phobia, which is psychiatric medication. Hekman, again:



For dogs with known fireworks phobia, medicating with a situational anxiolytic just before the fireworks start is a great approach. Alprazolam is a commonly used medication which provides anxiety reduction for several hours and can be used situationally, meaning just in the situations when it is necessary and not daily. With medications like this is important to test them out at a time when there is no anxiety-producing situation, in case the dog has a bad reaction to them. (Writing this paragraph reminded me that I meant to test out alprazolam on my thunderstorm-phobic dog today so that I can give it to her during the next storm so she doesn't keep me up all night.) If you're interested in medication, talk to your veterinarian to get a prescription.



Basic Preparation


If your dog simply experiences a more run-of-the-mill variety of fireworks-related stress, rather than a full-blown diagnosable noise phobia, you can still take some steps to keep him or her safe:


1. Leave your dog at home. Taking them to a fireworks display is a bad idea.


2. If you're home with your dog during fireworks time, calm reassurance is a good idea. Studies have found that reassuring a dog (without becoming anxious yourself) does not reinforce the dog's own fear response.


3. Lock your doors and windows. Some pets have been known to escape as a result of their anxiety.


4. Be sure your dog has on the appropriate tags and microchips so that if he or she does manage to escape your house or yard, you can increase your chances of a happy reunion.


5. Don't punish your dog. Some dogs react to stress with digging or scratching behaviors, and punishing your dog for them will not help. As Julie Hecht says, "Remember that those behaviors are part of an emotional response. Change the underlying emotional state and you can change the resulting behavior."


Header image: Jessie Greger, used with permission; Kurume-Shimin/Wikimedia Commons.


Do Step Counts Motivate You?

Do Step Counts Motivate You?


In a recent article for the New Yorker, David Sedaris describes his loving relationship with his Fitbit and how it motivates him throughout the day. So, we want to know, do you feel step shame? Do those step counts actually motivate you to leave the house and walk?


Sedaris describes his relationship pretty bluntly:



"The Fitbit is a digital trainer, perpetually egging us on. During the first few weeks that I had it, I'd return to my hotel at the end of the day, and when I discovered that I'd taken a total of, say, twelve thousand steps, I'd go out for another three thousand. "But why?" Hugh asked when I told him about it. "Why isn't twelve thousand enough?"


"Because," I told him, "my Fitbit thinks I can do better."



But that's just him. We want to know how you feel. Do those step counts on your Fitbit, phone, or wherever else, actually motivate you?


Stepping Out | The New Yorker


Photo by Becky Stern .


I'm danah boyd, Researcher at Microsoft, and This Is How I Work

Determine Your Risk Tolerance Level Before Investing

Determine Your Risk Tolerance Level Before Investing


When it comes to investing your money, there's always a risk. In some cases, risk is minimal, other investments might be incredibly risky. Determine how much you're willing to risk before you invest.


Risk tolerance assessment is a key step in setting up an investment portfolio. As Daily Worth explains, there's always a chance that your investments could lose value. Some amount of loss is acceptable (and even expected, as investments tend to fluctuate over time). Decide first how much you're willing to lose before you take the leap:



Assessing your risk range is a calculated exercise that considers your time frame for meeting specific financial goals, investing experience and comfort level with worst-case scenarios. Even if you're young and have a long-term horizon, you may not necessarily be comfortable investing aggressively.



Your personal risk tolerance level will vary depending on the state of your finances, so there's no right answer for where to set this level. The important thing is that you have a well-defined tolerance level and stick with it.


Do You Look Before You Leap? | Daily Worth


Pushbullet Pushes Files From Windows to Your Phone with a Right Click


Windows: Today, Pushbullet added a new feature to its Windows app. Now you can right click on a file to send it to any of your devices that have Pushbullet installed.


Most of us probably only use the Pushbullet browser extension to send links and files between devices, but the Windows app now adds the ability to send files from the right-click menu. You can send it to any devices that have Pushbullet set up, which includes other Windows computers. Unlike Dropbox, it won't share to every single computer you have set up, which may make it more useful when you just need to move it to one other computer.


Pushbullet Windows App Gets Right-Click File Push Capability | Android Police


Use the HAIL Method to Be More Persuasive and Trustworthy


Being persuasive is often a function of being (or at least appearing) trustworthy. The more people trust you, the more likely they are to listen to your words and do what you want. For that purpose, the HAIL method can guide you.


Sound consultant Julian Treasure explains the four principles of the HAIL method: Honesty, Authenticity, Integrity, and Love. While it might sound cheesy, living out these four ideas all have a direct effect on how trustworthy you come off and, as a result, how persuasive you are:



The H, honesty, of course, being true in what you say, being straight and clear. The A is authenticity, just being yourself. A friend of mine described it as standing in your own truth, which I think is a lovely way to put it. The I is integrity, being your word, actually doing what you say, and being somebody people can trust. And the L is love. I don't mean romantic love, but I do mean wishing people well, for two reasons. First of all, I think absolute honesty may not be what we want. I mean, my goodness, you look ugly this morning. Perhaps that's not necessary. Tempered with love, of course, honesty is a great thing. But also, if you're really wishing somebody well, it's very hard to judge them at the same time. I'm not even sure you can do those two things simultaneously.



Of course, this isn't revolutionary news. The more authentic and honest you are, the more people will be willing to trust you. That's how trust works. But running through your conversations, speech, and behavior through this filter can help keep you on the right track.


How to speak so that people want to listen | TED


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